Dr. Jodie Skillicorn
Burnout to Balance
This 7-week virtual small-group experience for women is designed to help recalibrate your nervous system, reconnect with your body and emotions, shift deep-rooted mindsets, release emotional imprints, restore your energy, and open to new possibilities—through the ancient wisdom of the Five Elements and the insights of modern neuroscience.
Each week, we’ll explore one of the Five Elements of Chinese Medicine — Metal, Water, Wood, Fire, and Earth — as a pathway to understand your stress patterns, regulate your nervous system, and create greater balance and coherence in mind, heart, and body.
The merging of ancient practices with modern neuroscience and the co-regulating, amplifying power of a collective creates a space for growth and transformation.
Schedule & Dates
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Start Date: Tuesday, February 3, 2026
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End Date: March 31, 2026 (there are no classes March 17 or 24th to allow a period of integration before final session)
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Live Group Sessions: Weekly on Tuesdays at 12 pm EST/9 am PT
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Session Length: First and final sessions will be 90 minutes. Others will be 60 minutes
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Live Sessions held via Google Meet
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Enrollment Opens: December 29, 2025
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Early Bird Pricing Ends: January 23
Recordings will be available for all live sessions.
The uncertainty of these times has taken a toll on most, if not all, of us. Perhaps you've noticed increased stress, irritability, fatigue and/or anxiety, disrupted sleep, changes in appetite, difficulty focusing, increasingly negative thinking, increased muscular tension or headaches, an increased sense of disconnection. If this sounds familiar, the support and skills in this class offer an opportunity to turn the chaos and uncertainty of this time into an opportunity to learn, grow, and transform as we begin 2026. Join us!