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Mind-Body Skills Group 

Soothing Anxiety in Uncertain Times

     In this 6 week virtual class, you will learn evidence-based skills to calm the nervous system; befriend emotions; tame ruminating thoughts; notice, move, and nourish the body; and connect more deeply with the heart, through the use of the breath, mindfulness, guided imagery, tapping, qi qong, drawing, journaling, and other modalities, all within a supportive, small group environment.


Dates: New dates pending

        The uncertainty of these times has taken a toll on most, if not all, of us. Perhaps you've noticed increased stress, irritability, fatigue and/or anxiety, disrupted sleep, changes in appetite, difficulty focusing, increasingly negative thinking, increased muscular tension or headaches, an increased sense of disconnection, or even panic attacks. If this sounds familiar, the support and skills in this class offer an opportunity to turn the chaos and uncertainty into an opportunity to learn, grow, and transform as we near the end of 2023.

Join us!


Registration Closed

Please reach out at 330-715-9282 or if have any questions


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