Jodie Skillicorn, DO

Audio Wellness Rx

Peaceful Place

00:00 / 09:27

Guides to Support Your Journey

00:00 / 11:43

Noticing Your Breath

00:00 / 09:47

Belly Breathing

00:00 / 02:04

Alternating Nostril breathing final

00:00 / 03:46

Taste of Mindfulness

00:00 / 04:20

Noticing Your Stories

00:00 / 03:21

Orchestra of Sounds

00:00 / 03:25

Noticing the Body

00:00 / 14:33

Noticing the Body's Responses

00:00 / 06:11

Breathing Space

00:00 / 04:42

Sensing Nature

00:00 / 05:10

Thank you to www.bensound.com for the background music in some of these audios.