Dr. Jodie Skillicorn
Burnout to Balance:
A 7-Week Journey to Recalibrate Your Nervous System
& Reignite Your Energy
What's inside the 7 week journey:
Weekly live Coaching Sessions
Tuesdays @ 12 pm EST/ 9 am PT 60-75 min weekly via Google Meet
Each week. we'll explore one of the Five Elements —not just as ancient wisdom, but as a practical, powerful lens for understanding your stress patterns, emotional responses, and the mindset imprints that keep you stuck. Sessions include:
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Teaching on the week's Element and the associated stress/emotional patterns (in and out of balance)
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Group coaching and reflective integration
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Embodied practice (qi gong, breathwork, EFT, meditation)
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Q&A and a shared space for processing and support
Pre-recorded videos/audios (5-15 mins)
Weekly videos or audios to support regulation and deepen integration, including:
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Qi Gong
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EFT (Emotional Freedom Technique)
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Breathwork
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Meditation and mindfulness practices
Daily micro-practice challenges (3-5 min)
Tiny, potent practices you can do anytime, designed to:
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Gently regulate your nervous system
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Build new neural pathways
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Integrate change without adding stress
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Fit into even the busiest of schedules
Journal & Reflection Prompts
To help you:
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Deepen self-awareness
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Track emotional, energetic, and mindset shifts
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Integrate insights into your daily life
Private Community Space
A space to:
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Celebrate wins and insights
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Ask questions
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Receive bonus coaching prompts and resources between sessions
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Feel seen, supported, and witnessed in your journey
Participation in the group is optional. The space is for connection, not pressure.
Schedule & Dates
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Start Date: Tuesday, February 3, 2026
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End Date: March 31, 2026 (there are no classes March 17 or 24th to allow a period of integration before final session)
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Live Group Sessions: Weekly on Tuesdays at 12 pm EST/9 am PT
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Session Length: First and final sessions will be 90 minutes. Others will be 60 minutes
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Live Sessions held via Google Meet
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Enrollment Opens: December 29, 2025
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Early Bird Pricing Ends: January 23
Recordings will be available for all live sessions.
What Becomes Possible Through This Journey
By the end of these 7 weeks, you may find yourself:
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Becoming aware of your stress patterns so you can interrupt automatic responses and return to your center, grounded, and clear
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Pausing, breathing, and choosing differently in moments that used to overwhelm you
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Feeling energy return to places that felt numb, tense, or shut down
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Releasing emotional imprints and outdated internal narratives
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Reconnecting with the natural intelligence of your body, emotions, and intuition
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Moving through your days with greater clarity, ease, and grounded confidence
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Realigning with your values, purpose, and your "why"
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Remembering what it feels like to belong —to yourself, your body, and a supportive community
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Feeling part of a larger healing movement—where your personal growth supports collective renewal
This isn't about managing symptoms.
It's about reclaiming your rhythm, cultivating resilience, and reconnecting to your inner wisdom and purpose.
This isn't information to remember.
It's wisdom to embody.
It's healing that imprints and integrates —cell by cell, breath by breath.
And it's designed to reverberate through your life and the lives of others.
About Me and Why I Created This Group
I’m a holistic psychiatrist with an extensive background in integrative mental health—and now also a coach, guiding high-achieving women through stress, burnout, nervous system dysregulation, and disconnection from themselves, their bodies, emotions, and values.
Alongside my clinical work, I’ve spent over 30 years immersed in the practices of meditation, yoga, and qi gong—living the very tools I now teach.
My path has evolved into a new, embodied paradigm for healing—one that bridges ancient wisdom and modern neuroscience, and integrates the mind, heart, and body.
This work is deeply personal.
I created the Burnout to Balance program because I’ve lived both the science and the somatic truth of stress, burnout, and disconnection. I know how easy it is to lose your spark when your nervous system is stuck in survival mode—and how frustrating and frightening it feels to be doing “all the right things” and still feel like something's not right or something is missing.
I’ve spent years supporting people through anxiety, burnout, and emotional overwhelm. And what I’ve learned is that real healing doesn’t come from managing symptoms. It comes from compassionately reconnecting to your emotions, your body's wisdom, and your deepest values.
This work isn’t clinical—it’s transformational.
And it’s built for women who are ready to stop coping—
and start reconnecting.
Why Now?
We’re living in a time of profound uncertainty, ever increasing speed, and collective stress. Many women aren’t just feeling overwhelmed—they’re sensing that something in our world and in themselves needs real change, not just another productivity hack or mindset tweak.
This moment invites a different choice:
Instead of pushing harder, what if you paused and recalibrated?
What if your own healing and alignment could become a ripple that touches others in your life?
Research shows that positive (and negative) emotional states can spread through social networks, influencing friends and even friends-of-friends. When one person’s happiness or well‑being increases, it can have measurable effects on the emotional climate of their community.
In other words:
Your transformation isn’t just personal—
it contributes to the well‑being of the world around you.
So if you’ve felt called to shift, deepen, or reset in 2026, that call isn’t accidental, it’s part of a bigger energetic current, one that can create meaningful and lasting impact for yourself and others.
Is This For You?
This is for you if...
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You’re a high-functioning woman who’s feeling stressed, overwhelmed, or emotionally drained—even if everything looks “fine” on the outside
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You’ve tried therapy, meditation, or mindset work, but something still feels off or stuck
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You crave a deeper connection with your body, emotions, energy, and purpose
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You’re open to ancient wisdom, modern neuroscience, and somatic practices as tools for real, embodied transformation
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You want to feel vibrant, clear, connected, and alive again—and you’re ready to show up for the process
This is not for you if...
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You're currently in acute mental health crisis or are seeking clinical treatment, psychiatric care, or a diagnosis
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You're looking for replacement for therapy or medical support
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You're not open to exploring your emotions, body, or energy
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You're expecting someone or something to "fix" you without doing the inner work
Important Disclaimer
Although I bring my a holistic psychiatrist, this group is not a medical or psychiatric service. I am not acting as your doctor or providing diagnosis or treatment.
This is a coaching-based, educational, and experiential program designed to support growth, self-awareness, and embodiment—not to treat mental illness.
If you’re unsure if this is the right fit, reach out—I’m happy to help you decide.
Frequently Asked Questions:
What are the Five Elements— and how do they help?
The Five Elements—Metal, Water, Wood, Fire, and Earth—are part of the ancient Chinese medicine framework for understanding the movement of energy through our body, mind, and lives.
Each element holds a unique emotional pattern, internal rhythm, and energetic quality.
When imbalanced, we may feel anxious, reactive, sad, irritable, angry, depleted, shut down, or it many manifest as pain or dis-ease.
When balanced, we feel grounded, resilient, energized, creative, and centered.
In this program, the Five Elements become a map for:
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Understanding your stress patterns
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Exploring emotional, physical, and energetic imbalances imprints
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Learning somatic tools (like qi gong, breathwork, and EFT) to restore balance
This isn’t about memorizing theory—it’s about experiencing real shifts in how you feel, move, and respond to life.
What is Qi gong?
Qi gong (pronounced "chee-gong") is an ancient Chinese practice that blends slow, intentional movement with breath and awareness. Think of it as a moving meditation used to cultivate energy (Qi), restore balance, and regulate the nervous system.
In this program, Qi Gong helps you:
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Calm your nervous system and shift out of survival mode
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Increase vitality, clarity, and emotional balance
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Reconnect with your body in a way that feels safe, nourishing, and empowering
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Cultivate inner stability—without force or pressure
No experience or flexibility needed. Movements are simple, gentle, deeply restorative, and trauma-informed.
What if I can't attend live sessions?
Live attendance is encouraged, but not required. While all sessions will be recorded and shared privately, there’s something powerful about being live—showing up in real-time, being witnessed, and feeling the collective energy of the group. It amplifies the transformation.
That said, this program is designed to be flexible. If you can’t attend live, you’ll still receive all the teachings, practices, and reflections each week—so you can engage in your own rhythm, in your own time.
Even if you miss a session, you'll still be part of the collective field—because intention, energy, and participation don’t just happen on Google Meet. They happen through your presence in the work.
How is this different from therapy or traditional coaching?
Unlike therapy, this program doesn’t involve diagnosis, treatment, or exploring past trauma in a clinical setting. And unlike traditional coaching, it goes far deeper than mindset hacks or productivity tips.
This is body, heart, and mind-based transformation.
It blends ancient wisdom with modern neuroscience, somatic tools, and energy cultivation—guided by someone who’s lived both the clinical path and the personal journey of burnout and reconnection.
You won’t be given a set of rules to follow. You’ll be supported in reconnecting with your own rhythm, energy, and inner wisdom—so healing becomes something you live, not just something you talk about.
This isn’t about pushing harder. It’s about realignment, embodiment, and sustained transformation.
Can I join if I’m currently in therapy or on medication?
Yes, if you’re in a stable place this program is designed to complement —not replace—your existing care.
Just know: This work is not clinical and does not involve diagnosis or treatment. While I bring my training as a psychiatrist, I’ll be showing up as a coach and guide, not as your doctor. If you’re unsure, reach out to discuss to make sure it's the right fit for you.
What if I’m new to somatic or nervous system work?
Perfect. This program is designed to meet you exactly where you are. You don’t need to have any experience—just curiosity and willingness to try something new.
Is there 1:1 support?
This is a group experience, and that’s part of its magic. Healing accelerates in community, when we’re witnessed, supported, and reminded we’re not alone.
That said, you’ll receive live individual coaching during our weekly calls, where I’ll work directly with participants who feel called to share. These moments often create breakthroughs for the entire group, because we learn not just from our own experience, but from each other’s stories and shifts.
You’ll always have the choice to share or simply listen. Your boundaries will be honored, and the space is held with deep respect and safety.
I’ll also be active in our private online digital group space throughout the journey, sharing prompts, answering questions, and offering ongoing support.
If you’d like even deeper personal guidance, you can choose to add one private 1:1 coaching session when you enroll.
What is time commitment each week? What if I have a busy schedule?
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Live sessions: 60 mins/week (first & last = 75 mins)
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One short weekly video (10–20 mins) — for practice and integration
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Micro-practices (3–5 mins daily) — for nervous system support and momentum
This isn’t another thing to keep up with.
It’s a chance to slow down, regulate, and build capacity — in small, doable ways.
Sometimes the most radical shift is simply putting yourself at the top of your list.
Payment Plans Available
I want this experience to be accessible without sacrificing depth — and I trust you to know what kind of support you need.
Payment plans are available for all enrollment tiers. Options include:
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3 monthly payments (e.g., 3 x $519 for Early Bird Tier 1)
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4 or 5 payments available upon request
When you apply, simply indicate that you'd prefer a payment plan — and I’ll send over the options after reviewing your application.
Need Additional Support? Apply for Scholarship Spot
I’m reserving 1–2 partial scholarship spots for women who deeply resonate with this work but face financial barriers.
If this is you, please let me know in your application form and we can talk.
Still have a Question?
Please reach out — I’ll personally respond and help you explore whether this is the right space for you.
If you’re feeling the pull to slow down, reconnect, and finally put yourself at the top of your own list—this is your invitation.
Burnout to Balance is more than a program.
It’s a path home to your body, your energy, and your inner truth.
This is the part of you that feels called to reconnect with your body, heart, and purpose.
The part that seeks true transformation in 2026—not by pushing harder, but by aligning deeper.
If that part of you is whispering yes...
Let's Begin.
To start, please fill out the form below.
After you submit application, I'll review it and reach out. If it seems like a great fit, I'll send an intake form, payment options, and next steps.
If you have questions or would like to chat briefly before committing, just let me know below. I'd love to connect and make sure it’s the right fit.
Investing in Yourself Is an Act
of Self & Collective Care
This isn’t just a course.
It’s an invitation.
To pause.
To de-stress.
To recalibrate.
To grow.
To reconnect with yourself and others.
To come home to your breath, body, heart, and purpose.
When you invest in this experience, you’re not just joining a group—
you’re choosing to prioritize yourself in a world that constantly tells women to just smile and keep pushing through.
And doing this work not only contributes to the wellbeing of others in this group, but also to collective healing —embodying for others that rest, presence, and reconnection are possible.
This is your reminder: You are worth the care, the time, and the transformation.
Enrollment Options:
Choose the level of support that feels right for you:
Early Bird Pricing (through January 23rd)
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$1,555 – 7-week group experience
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$1,777 – Group + one private 1:1 coaching session
Payment plans available
After January 23rd
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$1,777 – Full 7-week group experience
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$1,999 – Group + one private 1:1 coaching session
Payment plans available
You will receive payment options after submitting your form.
Ready to step into this journey of renewal, reconnection, and transformation?