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 Stress Response Quiz

How Does Your Nervous System Respond to Stress?
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Each of us has developed brilliant survival strategies to cope with stress, uncertainty, loss, and pressure. These responses are not personality traits and they are not flaws. They are intelligent nervous system patterns that have kept you safe.

 

When these patterns remain unconscious, they can keep us stuck in cycles of burnout, anxiety, or disconnection instead of growth and vitality.

 

This short quiz will help you identify your primary stress response pattern, using animal-based archetypes aligned with the Five Elements of Chinese medicine. 

 

You may recognize yourself in more than one. That is normal.

 

This quiz is not a diagnosis. It does not define who you are. None of these patterns are wrong. It simply offers insight into how your system responds under pressure — and where balance can be restored.

 

Choose the answer that feels most true when you are stressed or overwhelmed.

Don’t overthink — go with your first instinct. Let curiosity (not judgment) guide you.

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When life feels overwhelming, you usually:
Under stress, people might notice that you:
When something feels “off”, your first instinct is to:
After a long, demanding day, you’re most likely to feel:
When things feel out of control, you usually:
When chronically stressed, your sleep is most likely looks like:
Stress feels most challenging for you because:
How does stress show up in your body?
When you are stressed, what helps you feel most at ease?

How to Score Your Quiz

  • Each letter corresponds to an archetype: 


A = Crane (Metal)      _______

B = Deer (Water)       _______

C = Tiger (Wood)      _______

D = Monkey (Fire)     _______

E = Dog (Earth)         _______


  • Tally how many times you selected each letter.

  • The letter you chose most often reflects your primary stress response pattern.

  • Your second-highest letter often represents a secondary pattern.


Most people use more than one strategy. That’s a sign of adaptability, not confusion.


Enter your email below and I’ll send you your quiz results, along with simple tools to support your nervous system and restore balance.


You will also receive (very!) occasional insights, reflections, and updates — only the good stuff, and you can unsubscribe any time.


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©2019 by Jodie Skillicorn, DO. Proudly created with Wix.com

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