Dr. Jodie Skillicorn
Group Coaching
Burnout to Balance
A 7-week Journey to Recalibrate Your Nervous System & Reignite Your Energy
Bridging Ancient Wisdom & Modern Neuroscience for Deep, Lasting Renewal
Stressed? Exhausted? Wired but tired?
Overwhelmed...or just off?
Whether you are feeling low-level stress, chronic tension, or full-on burnout — this journey is for you.
Perhaps you...
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Can't stop, even when you're exhausted
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Can't start, even when you deeply want to
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Are doing everything "right" but still feel flat, disconnected, or drained
What if the way you are feeling isn't a flaw — but a reflection of how your body, heart, and nervous system have brilliantly adapted to a precarious world that demands too much, too fast, for too long?
What if your stress responses — your fatigue, apathy, or irritability — aren’t signs of dysfunction, but signs of intelligence?
Fortunately there are ancient practices and modern tools designed to restore balance, shift long held patterns, and allow you to feel grounded, connected, clear, and vibrantly alive.
If this calls to to you, you're invited to join Burnout to Balance:
A 7-week virtual small-group experience for women to help recalibrate your nervous system, reconnect with your body and emotions, shift deep-rooted mindsets, release emotional imprints, restore your energy, and open to new possibilities—through the ancient wisdom of the Five Elements and the insights of modern neuroscience.
Each week, we’ll explore one of the Five Elements of Chinese Medicine — Metal, Water, Wood, Fire, and Earth — as a pathway to understand your stress patterns, regulate your nervous system, and create greater balance and coherence in mind, heart, and body.
We will merge ancient practices with modern neuroscience and the co-regulating, amplifying power of a collective to create a space for growth and transformation.
Through Mindfulness, Qi Gong, Breathwork, EFT (tapping), Reflection, Coaching, and Group Discussion and Integration you’ll learn tools to help :
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Calm your nervous system and release tension
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Reignite your energy, vitality and creativity
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Reconnect with purpose and joy
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Cultivate emotional, physical, and energetic resilience
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Feel supported within a safe, intimate circle of women
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Reconnect with yourself, others, and the natural world.
This is a space where you're seen, supported, and reminded:
You don't have to do this alone.
In fact, you were never meant to.
We are wired to heal, grow, and recalibrate in community.
Key Dates:
Group enrollment opens December 29th, 2025
Group Begins: February 3, 2026
Ready to learn more or ask questions?
If you're curious, unsure, or want to connect with me directly, just drop your name and email below, and I'll personally reach out.
If you prefer to explore the full program details first, click below:
