A small-group experience designed to help you restore balance, strengthen resilience, and reconnect with your natural rhythm — through the wisdom of your body, your emotions, and supportive community.

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Each week, we’ll explore one of the Five Elements of Chinese Medicine — Metal, Water, Wood, Fire, and Earth — as a pathway to understand your stress patterns, regulate your nervous system, and create greater balance in mind and body.

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We will merge ancient practices with modern neuroscience and the co-regulating, amplifying power of a collective to create a space for growth and transformation.

 

Through mindfulness, qi gong, breathwork, EFT, reflection, and discussion, you’ll learn tools to help :

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• Calm your nervous system and release tension

• Reignite vitality and creativity

• Reconnect with purpose and joy

• Cultivate emotional and physical resilience

• Feel supported within a shared circle 

• Reconnect with yourself, others, and the natural world.​

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This experience blends the power of individual reflection with the healing energy of collective connection — a space where you’re seen, supported, and reminded that you’re not alone in your journey toward balance, renewal, and transformation.

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Group enrollment opens Winter of 2025 for our January 2026 start date. 

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If you'd like to be one of the first to receive details and early registration, share your name and email below and I'll reach out as soon as more information is available.

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