Individual Coaching | Dr. Jodie Skillicorn

Sunrise over a calm ocean with golden light reflecting on the water, symbolizing renewal and possibility.

Individual Coaching Options

A grounded path to balance, clarity, and possibility.

Individual coaching is a personalized space to recalibrate your nervous system, reframe your stories, clarify your priorities, and reconnect with your body’s wisdom so you can move through life with greater ease, confidence, and purpose.

Whether you’re longing for a gentle reset or ready for deeper transformation, these one-on-one experiences provide the guidance, accountability, and compassion to help you return to yourself — grounded, resilient, and open to new possibilities.

Foundations of Renewal

4-session introduction to nervous system regulation & balance

Investment: $1,332

Includes: 4 private 60-minute coaching sessions over Zoom (over 6-8 weeks)

Support: Email or message check-ins between sessions (responses within 48 business hours)

If you’ve been feeling like every day is a race you can’t quite finish — or like you’re standing still, unsure what comes next — you’re not alone.

Whether you’re stretched thin, stuck in autopilot, or simply sensing it’s time for something to shift, Foundations of Renewal offers a gentle reset — a chance to slow down, exhale, and begin untangling the patterns that keep you stuck or stressed.

This is your invitation to pause and recalibrate.

To reconnect with your body, quiet your mind, and rediscover what helps you feel balanced, grounded, and at ease.

Each coaching journey unfolds based on your unique goals and needs. Some of the themes and practices we may explore together over the next 6 weeks include:

Identify your unique stress patterns and burnout triggers
Learn simple tools to regulate your nervous system and release tension
Reconnect with your body’s wisdom and restore trust in your natural rhythms
Explore small lifestyle and mindset shifts that renew your focus and energy

Create an initial resilience plan tailored to your lifestyle and goals

Receive gentle accountability and email support between sessions (responses within 48 business hours)

This package is ideal if you’re:

Feeling stuck, overwhelmed, or emotionally drained
Longing for change but too exhausted or uncertain to know where to begin
Feeling the weight of stress in an increasingly fast-paced, unpredictable world
Wanting to feel more grounded, calm, and clear
New to coaching or seeking a focused, supportive reset before diving deeper into long-term transformation

Come as you are.

Leave with renewed clarity, calm, and direction.

LET'S CONNECT

Renewal Intensive

3-month transformational coaching experience to help you regulate your nervous system, align with deeper purpose, and create a life rooted in clarity, balance, and possibility

Investment: $2,997

Includes: 9 private 60-minute coaching sessions over Zoom

Support: Email or message check-ins between sessions (responses within 48 business hours)

Maybe you're craving deeper change — not just managing your emotions and nervous system, but truly recalibrating. Not just getting through the day, but reconnecting to your vitality, clarity, and purpose.

Maybe you're ready for support that honors your whole being — body, mind, heart, and spirit — and helps you align with your you deepest values.

If this is you, consider the Renewal Intensive, which offers a comprehensive, personalized journey that integrates neuroscience, mindfulness, and embodiment practices to support your unique goals and desires.

Over three months, we move beyond short-term relief toward deep, sustainable transformation. We will uncover patterns that keep you stuck or reactive, release limiting narratives, and cultivate a calm, open-hearted presence that allows new possibilities to take root.

This is your invitation to grow and transform at a steady, grounded pace— supported by consistent, focused guidance that allows you to align more deeply with your path and purpose.

As your 3-month journey unfolds, we may explore:

Recognizing and shifting habitual stress and reactivity patterns
Practicing advanced nervous system regulation and somatic awareness techniques
Reconnecting with your body’s wisdom and restoring trust in your natural rhythms
Reframing limiting beliefs and stories that keep you feeling small or stuck

Clarifying your values and vision so your outer life reflects your inner truth

Integrating lifestyle practices such as movement, sleep, nutrition, and rest that optimize wellness and resilience

Developing a personalized resilience plan

Receiving gentle accountability and email support between sessions (responses within 48 business hours)

This package is ideal if you’re:

Ready to move beyond managing stress and into lasting transformation
Seeking steady, consistent support to ensure lasting, embodied change
Feeling called to clarify your purpose and direction, both personally and professionally
Longing to feel calm, clear, and aligned, despite the inevitable stressors and uncertainty of life
Ready to embody your resilience, confidence, and inner wisdom in everyday life

Come as you are.

Leave with renewed clarity, calm, and courage to expand into what's possible

LET'S CONNECT